Last updated on – 9 May 2021
Your feet are among those body parts (along with your spine) which have to bear a lot of pressure during your hiking expedition. Whether its rough terrains, steep slopes, slippage, heel displacement or a tiny blister.
If you are concerned about your feet and want to give them some comfort during your upcoming hiking advanture, then you should go through this article. Because we have curated a list of best insoles for hiking boots to let you make an informed choice.
Parameters that we considered while shortlisting the products are –
- Insole Type
- Comfort and Protection
- Size (Customization)
- Anti-Odor Properties
You would learn in detail about these parameters for better understanding of how to select best insoles for hiking boots.
Lets’ dig deep to get the best insoles for your hiking boots that fulfill your requirements. Before that let’s have a quick look at our top 3 best picks –
Best Insoles For Hiking Boots
#1. Currex HikePro Insoles
Currex HikePro Insoles are high volume insoles to provide your good cushioning comfort while trekking and hiking on high arches.
The insoles has a unique design to reduce foot pressure from joints, ligaments & tendons that eventually reduces the cause of many foot, knee & hips injuries.
You get the Super NEO technology grip that locks the heel in place and gives a proper fit to your foot that increases stability and better performance.
You can select customized arc as per your foot type – Blue – High , Orange – Medium and Red – Low.
- DYNAMIC INSOLE SHOE INSERTS: No hiking shoe or boot is complete without these HikePRO Insoles. These shoe insoles provide unbeaten comfort, airflow, and dynamic support at its core for incredible relief and less fatigue.
- BETTER PERFORMANCE & STABILITY: These orthotic insoles provide a perfect fit for stability and guidance for better hiking. Designed with a NEO Touch Grip and deep heel cup, your heel will be fixed for sure-footedness on uneven terrain.
- ADDITIONAL CUSHIONING FOR RELIEF: These hiking insoles have superior cushioning with shock absorption to provide more comfort in your shoes for endless adventures.
- DESIGNED TO REDUCE INJURIES & PAIN: These support insoles are designed to reduce foot pressure and fatigue, improve performance, and prevent injuries by reducing stress on joints, ligaments and tendons, the cause of injuries in the foot, knee, and hips.
- GREAT FOR THE OUTDOORS: Wear these arch support insoles during long hiking, everyday walks, or weight training. Replace after 600 miles or 12 months, whichever comes first.
Pros
- Good grip
- Voids gap between foot and sole for firm fit
- Reduces foot pressure
- Customized arc design
Cons
- Quiet expensive
Why should you buy this product
Super grip, comfortable, and customized individual arc makes it ideal for regular trekkers and hikers
#2. Superfeet Trailblazer Comfort Insoles
Superfeet Trailblazer Comfort Insoles contain Aerospring Dual comfort foam for superior cushioning to your feet even on the rough terrains.
Insoles provide good heel support and locks the heel in place that prevents you from slipping. Deep heel cup provides stability on uneven ground makes it ideal for your hiking expeditions.
The Superfeet shape minimizes fatigue, reducing foot shifting that can lead to hot spots and blisters.
You can also use these Orthopedic insoles to avoid foot pain, neck pain, and in case of spinal problems.
- EVOLyte Carbon Fiber Stabilizer Cap: EVOLyte carbon fiber stabilizer cap and shape of these hiking, outdoor and athletic shoe inserts provide weight-defying support for the trail
- Aerospring Ascent Dual Comfort Foam: Superfeet hiking insoles reduce fatigue and provide reliable stability for the rigors of a good hike
- Deep, Slim Heel Cup: Insole shape keeps the foot in place, minimizing shifting, hotspots, and sore toes on uneven ground
- H.I.T. (Heel Impact Technology) Pod: Impact pad of these comfortable insoles disperse impact on ascent and descent
- Durable Construction: Superfeet carbon fiber inserts keep their shape, delivering reliable support and comfort for up to 12 months or 500 miles, whichever comes first
Pros
- Superior cushioning
- Heel locks prevents slippage
- Avoids blisters and fatigue
- Orthopedic benefits for regular use
- Super feet shape minimizes any injuries.
Cons
- Not very durable
- Foam is rigid when new
Why should you buy this product
Ideal for hiking and orthopedic problems like neck pain or back pain.
Also read – Best hiking boots for men and women
#3. Plantar Fasciitis Arch Support Insoles for Men and Women
Plantar fasciitis arc support insoles help in reducing the pain that arises due to orthopedic issues. The insoles also work well with high arches and provides foot stability.
You get high volume heel support for providing even cushioning at the heel.
Anti Pronation Biomechanical Reinforcement Technology offers good arch support that absorbs sudden shock thanks to the gel insoles forefoot and air capsules embedded in the sole help to absorb the impact of the foot hitting the ground.
You can trim the sole as per your arc to get the perfect fit.
Pros:
- Gel insoles and embedded air capsules for shock absorption
- High volume insoles
- Anti bacterial material prevents bad odor even after regular use
- Trimmable as per your arc size
Cons:
- You may feel pressure on foot in the beginning
Why should you buy this product
If you need strong arc support for sports activities or hiking.
#4. Timberland PRO Men’s Anti-Fatigue Technology Replacement Insole
Timberland PRO insoles come with Anti-Fatigue Technology that absorbs shock and returns energy to your feet after every step resulting into less fatigue.
Insoles protect your toes with its soft toes technology, that are thicker than foot liners for extra comfort.
You get firm heel placement that prevents slipping by locking the heel in place thanks to the heel slippage technology that reduces extra room, prevent slips, hotspots, blisters, and shoe bites.
You also get dynamic arc support that provides comfortable grip to any arc size while walking or standing.
- A True Performance Product
Pros
- Anti-fatigue technology for the shock-absorbing
- Heel lock placement to avoid slipping and blisters
- Dynamic arc support
- Breathable hexagon design
Cons:
- The foam is hard at the start,
- Very hard soles can cause injuries if your skin is sensitive
Why should you buy this product?
Shock absorbing, and breathable insoles come with orthopedic benefits to use these insoles not only for hiking but daily wear as well.
Check out – Best hiking sandals
#5. Powerstep Pinnacle Insole
If you sweat a lot and need an odor less insole, then go with Powerstep Pinnacle Insole. These insoles come with antimicrobial properties to check bacterial growth from sweating. You also get rid of itching, rashes, and other foot infections.
Eva dual foam that provides extreme cushioning and comforting while hiking. The foam absorbs shock and protects heal from damage and provide foot stability.
Super strong grip with foot locking helps in injury protection.
These insoles are specially designed for foot pain, neck pain, and spinal injuries to reduce your orthopedic problems.
- The Pinnacle Full length insoles provide maximum cushioning, from high activity to moderate support. The PowerStep arch support shape provides stability to the foot and ankle, helping to relieve foot pain.
- When you spend all day on your feet, every step counts. Powerstep Pinnacle insoles are a podiatrist-recommended orthotic to help relieve and prevent foot pain associated with Plantar Fasciitis, heel spurs and other common foot, ankle and knee injuries.
- The Pinnacle insoles offer superior heel cushioning and arch support. The dual-layer cushioning is designed to reduce stress and fatigue, while Powerstep premium arch support is designed for plantar fasciitis relief.
- The Powerstep Pinnacle insoles can be worn in a variety of shoe types such as; athletic, walking/running, work and some casual shoes. Orthotic inserts Inserts are ordered by shoe size, no trimming required. First time insoles users may need a transition period of wearing insoles only a few hours a day.
- Proudly made in the USA: Your complete satisfaction is our top priority, which is why we back all of our products with a 30-day money-back guarantee.
Pros
- Antimicrobial protection
- Extreme cushioning for super comfort
- Strong grip
- Reduces foot as well as back pain
Cons
- Wears off very easily
Why should you buy this product?
Antimicrobial, great cushioning, ideal for high sweating people.
#6. Superfeet GREEN Insoles
Superfeet GREEN Insoles contain cross-linked polyethylene that is flexible, breathable and durable. The insoles provide you maximum support and cushioning at the rear as well as the front foot.
Intricate design and shape that boosts a wide, deep heel cup for firm grip that prevents you from slipping on steep terrains.
The high volume cushioning protects your heel from sudden shock. The flat midsole of your footwear adapts to the insole to add stability to your feet.
- Cut to Fit: Superfeet insoles are made to be trimmed to fit your shoe; Follow cutting instructions before use; If you're between sizes, size up and trim down to fit
- High Arch and Wide, Deep Heel Cup: Helps stabilize and reduce stress on feet, ankles and back; These orthotic shoe insoles work with your body for maximum support
- Durable Orthotic Shoe Insoles: For reliable support and comfort for up to 12 months or 500 miles
- Odor Control: These arch support insoles have a coating to help with odors in your shoes
- Superfeet: Comfortable, durable, foam arch support shoe insoles for women and men
Pros
- Foundation cross-link polymer.
- Unbeatable grip
- High volume cushioning
Cons
- The polymer base and the foam are not glued properly
Why should you buy this product
If you are a beginner hiker who needs a soft insole with extra cushioning
#7. KEEN Utility Men’s K-20 Insole
KEEN Utility Men’s K-20 Insole are made of 100% synthetic material that lasts long.
You get a comfortable, thick, shock-absorbing material that evenly cushions the entire foot without compression. A high rebound from the foam provides energy return from every step o reduce fatigue.
A heel cup keeps the foot in center and aligns the foot with the heel to provide a better posture and strong grip.
Cleansport NXT Anti-Odor Technology keeps odor and bacteria away from your foot this protects your foot from bacterial infections.
- Cushioning & Fit: A Premium, Thick, Full Length Shock Absorbing Material Evenly Cushions The Entire Foot Without Compression; High Rebound Foam Provides Energy Return For All Day Comfort
- Heel Stability: A Heel Cup Centers And Aligns The Heel And Foot, Improving Alignment From Heel Strike, Through The Arch And Toe-Off For Better Stability Throughout Each Gait; Medium Arch Support To Center The Body’S Alignment
- Anti-Odor Technology: Features Cleansport Nxt (A Trademark Of The Stewart Group); A Quick Drying, Natural, Probiotic-Based Technology Microbes Producing Enzymes That Break Down The Odor In Sweat And Help Prevent Footwear From Smelling Bad
- 90-Day Guarantee: Keen Utility Warrants The Quality And Comfort Of Its Insoles For 90 Days
- Note: Replacement Insole May Affect Protective Work Footwear Safety Ratings; Especially With Esd-Rated Footwear; Designed To Fit Keen Utility Boots Perfectly, But Can Be Trimmed To Fit Any Brand
Pros:
- Comfortable and shock absorbing
- Anti odor absorbing technology
Cons:
- Foam is harder than gel and can be uncomfortable.
Why should you buy this product
Anti-odor technology, comfortable, and high rebound to avoid fatigue
Learn – How to pack a hiking backpack
Things To Consider While Buying Insoles For Hiking Boots
#1. Insole Type
While selecting insoles make sure the insoles support structural misalignment, this not only takes care of your foot pain but also discomfort in the ankles, knees, hip, back, neck, or head.
Choose one that supports Plantar fasciitis, this takes care of your painful condition resulting from tears in the plantar fascia—a band of connective tissue that connects the heel to the forefoot.
Prefer gel insoles these prevent calluses, hammerstones, bunions. The support should not be very rigid, soft support will be very beneficial. However your feet may take 7-10 days to get habitual of insoles.
#2. Comfort and Protection
Make sure the heel is lifted and better supported to help in stabilizing the foot and minimizing heel slippage, hot spots, blisters, or shoe bites.
If your foot measurement changes while you are seated then the sole should accommodate elongation, it can provide support for the elongation to provide a better fit during long hikes.
Insoles should protect the toes and have shock-absorbing properties and locks your heel that will prevent slipping on the steep terrains.
#3. Size (Customization)
Make sure the size of the insole is the same as that of the shoe, longer will not fit properly and a smaller one can cause more damage to your feet and cause back pains.
Otherwise, you can go for trimmable insoles that you can trim to get the right fit.
#4. Anti-Odor Properties
Since you have to wear the shoes for long hours during hiking and your feet may produce a lot of sweat. Excessive sweating may cause high bacteria growth leading to rashes, itching, and skin infections.
Insoles with micro-bacterial or anti-odor technology produces enzymes that break down the sweat smell and help prevent footwear from smelling bad.
A lot of sweat can also ruin your insoles that is why you should go for insoles with breathable material to get longer insole life.
Final Thoughts
If you need a high volume insoles for hiking, go with Currex Hikepro insoles because of unique design to reduce foot pressure from joints and provide extra cushioning to your feet.
If you need extra cushioned insoles for hiking as well as orthopedic problems, go with Superfeet Trailblazer Comfort Insoles because of superb cushioning, heel locking and shock absorption features that provide ultimate comfort to your feet.
If you want versatile insoles in a budget that you not only use while hiking but also or regular basis, go for Timberland PRO Anti-Fatigue Insole as you get breathable material and unbeatable cushioned support that offers long hours usage.
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